Richard Smith Bernal
Personal Training

I will help you live healthily
and maximise your potential

Background

  • Qualified up to level 3 with the
    Register of Exercise Professionals
    (REPs)
  • A Certified Personal Trainer with the
    National Academy of Sports Medicine
    (NASM)
  • Cordon Bleu chef
  • Played rugby at county level as well as
    for Esher and London Irish
  • Keen golfer - 16 handicap
  • Played cricket for Surrey

Experience

  • Travelled extensively
  • Team building in New Zealand
  • Cricket tour of South Africa
  • Personal training in America
  • Trained people in the fashion industry
  • Trained with international rugby players
    and cricketers

As a younger man I used to take various supplements to improve my performance and physique. One of these ended up giving me a year of severe gastro intestinal problems which opened my eyes to a better way.

My philosophy now, is that a healthy well balanced diet is much better for you than taking body building supplements.